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ONLINE
PERSONALISED PLANS
YOUR PATH TO PROGRESS
Fitness can feel really intimidating for those who are starting out. I’d like to change that perception and make it more approachable for everyone.
My mission is to help you build confidence, consistency, and discipline to achieve your health and fitness goals in a way that fits your lifestyle.
I didn’t grow up as an athlete. In fact, I never really felt like I belonged in the fitness world growing up. It wasn’t until well into my 20s that I learned the benefits of strength training - primarily for my mental health, the aesthetic changes were an additional benefit. That journey led me to pursue a career as a fitness coach, something I never expected.
THE WOMAN BEHIND THE COACH
Alec Haythornthwaite-Merkis
"After months of starving myself and training without a plan, I felt exhausted and stuck. Nicola set me up with a structured plan for nutrition, training, and wellness. In 12 weeks, I transformed my body, ate properly, and felt amazing. She didn’t just give me results—she gave me confidence and motivation. This changed my life, and I still follow her guidance today. Thank you, Nicola!"
Alec Haythornthwaite-Merkis
Natalie Duffy
"Nicola is amazing! She tailored my program to fit my lifestyle and equipment, explaining the ‘why’ behind everything to keep me motivated. Her personalized approach made every session effective. I 100% recommend her to anyone looking for a dedicated, knowledgeable trainer who truly cares!"
Natalie Duffy
India Jade Piercy
"Working with Nicola has been a game-changer for me. She not only helped me build muscle in a healthy and efficient way, but also taught me the knowledge and techniques to sustain my progress long-term. I feel stronger, more confident and equipped with the tools to keep pushing forward. Highly recommend!"
India Jade Piercy
SUCCESS STORIES
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